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The Resource The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, Soili Poijula

The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, Soili Poijula

Label
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms
Title
The PTSD workbook
Title remainder
simple, effective techniques for overcoming traumatic stress symptoms
Statement of responsibility
Mary Beth Williams, Soili Poijula
Title variation
Post-traumatic stress disorder workbook
Creator
Contributor
Author
Subject
Language
eng
Summary
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Williams, Mary Beth
Dewey number
616.85/21
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1958-
http://library.link/vocab/relatedWorkOrContributorName
Poijula, Soili
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Post-traumatic stress disorder
  • Post-traumatic stress disorder
Label
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, Soili Poijula
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages [359-370)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- 1. A look at trauma -- 2. Before doing the work: safety, security, and intention -- 3. Identifying and writing about what has happened to you -- 4. Helping yourself when you experience a trauma -- 5. Coping with trauma with less avoidance -- 6. Dealing with category D symptoms: Part I -- 7. Dealing with category D symptoms: Part 2 -- 8. Lessening arousal: what to do if you can't sleep, can't relax, or are angry and irritable -- 9. Stress, trauma, and the body -- 10. For veterans returning from war: tools for personal survival -- 11. Finding meaning -- 12. Final thoughts and exercises -- References
Dimensions
26 cm.
Edition
Third edition.
Extent
370 pages
Isbn
9781626253704
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)914290466
  • 2116285
Label
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, Soili Poijula
Publication
Bibliography note
Includes bibliographical references (pages [359-370)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- 1. A look at trauma -- 2. Before doing the work: safety, security, and intention -- 3. Identifying and writing about what has happened to you -- 4. Helping yourself when you experience a trauma -- 5. Coping with trauma with less avoidance -- 6. Dealing with category D symptoms: Part I -- 7. Dealing with category D symptoms: Part 2 -- 8. Lessening arousal: what to do if you can't sleep, can't relax, or are angry and irritable -- 9. Stress, trauma, and the body -- 10. For veterans returning from war: tools for personal survival -- 11. Finding meaning -- 12. Final thoughts and exercises -- References
Dimensions
26 cm.
Edition
Third edition.
Extent
370 pages
Isbn
9781626253704
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)914290466
  • 2116285

Library Locations

  • Delaware County District LibraryBorrow it
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    40.190037 -83.027387
  • Ostrander BranchBorrow it
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    40.267330 -83.216989
  • Powell BranchBorrow it
    460 South Liberty Street, Powell, OH, 43065, US
    40.149379 -83.073659
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