Coverart for item
The Resource Stress less, accomplish more : meditation for extraordinary performance, Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD

Stress less, accomplish more : meditation for extraordinary performance, Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD

Label
Stress less, accomplish more : meditation for extraordinary performance
Title
Stress less, accomplish more
Title remainder
meditation for extraordinary performance
Statement of responsibility
Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD
Creator
Contributor
Author
Narrator
Writer of preface
Subject
Genre
Language
eng
Summary
In people's high-stress, overworked lives, they think the answer to accomplishing more is to do more. But the best advantage they can give themselves is to take a mental break, to spend a few minutes of the day giving the body and brain rest. Most people don't know that a brief meditation can offer rest that's five times deeper than sleep, and when listeners make time to practice the Z Technique this book teaches, they'll actually be more productive than if they took an hour-and-a-half nap or had a cup of coffee
Cataloging source
TOH
http://library.link/vocab/creatorName
Fletcher, Emily
Dewey number
155.9/042
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Emily Fletcher, Sean Pratt, and Emily Woo Zeller
http://library.link/vocab/relatedWorkOrContributorName
  • Hyman, Mark H.
  • Huberman, Andrew
  • Zeller, Emily Woo
  • Pratt, Sean
http://library.link/vocab/subjectName
  • Stress management
  • Meditation
Target audience
general
Transposition and arrangement
not applicable
http://bibfra.me/vocab/relation/writerofforeword
GG0sQ4QbJYM
Label
Stress less, accomplish more : meditation for extraordinary performance, Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD
Instantiates
Publication
Note
  • Compact disc
  • Duration: 07:30:00
  • Includes supplemental enhancement PDF
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (7 hours, 30 minutes)
Groove width / pitch
not applicable
Isbn
9780062893871
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1080604243
Tape configuration
not applicable
Tape width
not applicable
Label
Stress less, accomplish more : meditation for extraordinary performance, Emily Fletcher ; foreword by Mark Hyman, MD ; preface by Andrew Huberman, PhD
Publication
Note
  • Compact disc
  • Duration: 07:30:00
  • Includes supplemental enhancement PDF
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier.
Configuration of playback channels
unknown
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent.
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (7 hours, 30 minutes)
Groove width / pitch
not applicable
Isbn
9780062893871
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia.
Media type code
s
Other physical details
CD audio, digital
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
(OCoLC)1080604243
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Delaware Main LibraryBorrow it
    84 East Winter Street, Delaware, OH, 43015, US
    40.299672 -83.064923
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    40.190037 -83.027387
  • Ostrander BranchBorrow it
    75 North Fourth Street, Ostrander, OH, 43061, US
    40.267330 -83.216989
  • Powell BranchBorrow it
    460 South Liberty Street, Powell, OH, 43065, US
    40.149379 -83.073659
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