Coverart for item
The Resource Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati

Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati

Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety
Title
Seeking serenity
Title remainder
the 10 new rules for health and happiness in the age of anxiety
Statement of responsibility
Amanda Enayati
Creator
Contributor
Author
Distributor
Subject
Genre
Language
eng
Summary
  • " Achieve new levels of peace and mindfulness with this empowering and transformative look at stress. In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and constant pressure to do more, creating a destructive cycle of stress. In an enlightened new approach, Seeking Serenity shines the twin searchlights of modern science and spirituality on this perennial complaint and delivers the most effective ways to beat stress-and in doing so, the best way to live. Seeking Serenity shows readers how to take control of their lives and their anxiety through ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. These groundbreaking principles connect the dots among a variety of disciplines and cultures, providing the first big-picture view of stress beyond a medical standpoint and including essential spiritual, philosophical, cultural, and personal perspectives. Drawing on extensive research and remarkable case studies, Seeking Serenity proves to be not just a fascinating journey through stress, but a clear, accessible action plan to achieve life's most elusive prizes: balance and bliss"--
  • "In Seeking Serenity, CNN Health columnist Amanda Enayati examines life in the modern age of anxiety and outlines ten revolutionary principles for living stress-free. With more demands than ever, most of us are overwhelmed with an unending stream of communication and a constant pressure to do more, creating a destructive cycle of stress. In an enlightened new approach, Seeking Serenity shines the twin searchlights of modern science and spirituality on this perennial complaint and delivers the most effective ways to beat stress--and in doing so, the best way to live. Seeking Serenity shows readers how to take control of their lives and their anxiety through ten principles: belong, be happy, be resilient, be creative, be loving, be giving, be uncluttered, be healthy, be free, and be present. These groundbreaking principles connect the dots among a variety of disciplines and cultures, providing the first big-picture view of stress beyond a medical standpoint and including essential spiritual, philosophical, cultural, and personal perspectives. Drawing on extensive research and remarkable case studies, Seeking Serenity proves to be not just a fascinating journey through stress, but a clear, accessible action plan to achieve life's most elusive prizes: balance and bliss"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
TOH
http://library.link/vocab/creatorName
Enayati, Amanda
Dewey number
155.9/042
Index
no index present
LC call number
BF575.S75
LC item number
E53 2015
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Mental health
  • Well-being
  • Peace of mind
Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati
Link
Instantiates
Publication
Note
Electronic book
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9780698170667
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
6e39ec22-1d8f-4ea7-b51a-87e598f3dd8a
Publisher number
EB00429053
Sound
unknown sound
Specific material designation
remote
System control number
  • 2011728
  • (OCoLC)906017920
  • (OCoLC)ocn906017920
  • 2011728
Label
Seeking serenity : the 10 new rules for health and happiness in the age of anxiety, Amanda Enayati
Link
Publication
Note
Electronic book
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9780698170667
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
http://library.link/vocab/ext/overdrive/overdriveId
6e39ec22-1d8f-4ea7-b51a-87e598f3dd8a
Publisher number
EB00429053
Sound
unknown sound
Specific material designation
remote
System control number
  • 2011728
  • (OCoLC)906017920
  • (OCoLC)ocn906017920
  • 2011728

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