Coverart for item
The Resource My anxious mind : a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

My anxious mind : a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan

Label
My anxious mind : a teen's guide to managing anxiety and panic
Title
My anxious mind
Title remainder
a teen's guide to managing anxiety and panic
Statement of responsibility
by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan
Title variation
My anxious mind
Title variation remainder
a teens guide to managing anxiety and panic
Creator
Contributor
Subject
Language
eng
http://library.link/vocab/ext/novelist/bookUI
338490
Cataloging source
DLC
http://library.link/vocab/creatorName
Tompkins, Michael A
Dewey number
618.92/8522
Index
no index present
LC call number
RJ506.A58
LC item number
T66 2009
Literary form
non fiction
http://library.link/vocab/ext/novelist/minGradeLevel
  • 8
  • 10
http://library.link/vocab/relatedWorkOrContributorName
Martinez, Katherine A
http://library.link/vocab/resourcePreferred
True
http://library.link/vocab/subjectName
  • Anxiety in adolescence
  • Panic
http://bibfra.me/vocab/lite/titleRemainder
a teen's guide to managing anxiety and panic
Label
My anxious mind : a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan
Instantiates
Publication
Bibliography note
Includes bibliographic resources
Contents
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart
Dimensions
22 cm.
Extent
196 p.
Isbn
9781433804502
Isbn Type
(pbk. : alk. paper)
Lccn
2009-11442
System control number
  • (OCoLC)ocm317118228
  • 4409-10460
  • (OCoLC)317118228
  • (OUa)vtls000749268
  • (OCoLC)ocn317118228
Label
My anxious mind : a teen's guide to managing anxiety and panic, by Michael A. Tompkins and Katherine A. Martinez ; illustrated by Michael Sloan
Publication
Bibliography note
Includes bibliographic resources
Contents
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart
Dimensions
22 cm.
Extent
196 p.
Isbn
9781433804502
Isbn Type
(pbk. : alk. paper)
Lccn
2009-11442
System control number
  • (OCoLC)ocm317118228
  • 4409-10460
  • (OCoLC)317118228
  • (OUa)vtls000749268
  • (OCoLC)ocn317118228

Library Locations

  • Delaware County District LibraryBorrow it
    84 East Winter Street, Delaware, OH, 43015, US
    40.299672 -83.064923
  • Orange BranchBorrow it
    7171 Gooding Blvd., Delaware, OH, 43015, US
    40.190037 -83.027387
  • Ostrander BranchBorrow it
    75 North Fourth Street, Ostrander, OH, 43061, US
    40.267330 -83.216989
  • Powell BranchBorrow it
    460 South Liberty Street, Powell, OH, 43065, US
    40.149379 -83.073659
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