Coverart for item
The Resource Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD

Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD

Label
Homecoming : overcome fear and trauma to reclaim your whole, authentic self
Title
Homecoming
Title remainder
overcome fear and trauma to reclaim your whole, authentic self
Statement of responsibility
Thema Bryant, PhD
Title variation
  • Homecoming
  • Home coming
Title variation remainder
overcome fear and trauma to reclaim your whole, authentic self
Creator
Author
Subject
Genre
Language
eng
Summary
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose
Biography type
contains biographical information
Cataloging source
DPL
http://library.link/vocab/creatorName
Bryant, Thema Simone
Dewey number
158
Index
no index present
LC call number
BF175.5.P75
LC item number
B7935 2022
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Psychic trauma
  • Psychic trauma
  • Post-traumatic stress disorder
  • Post-traumatic stress disorder
  • Self-actualization (Psychology)
  • Change (Psychology)
  • Self-help techniques
Label
Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 225-227)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Homesick and disconnected -- part 1. Longing for home: Ring the alarm : I need a homecoming ; Internal signs of disconnection ; External signs of disconnection -- part 2. Packing light : what to carry on the journey home: Reparenting yourself ; Emotional intelligence ; Community care and self-care ; Building self-confidence ; Spiritual practices -- part 3. Recovering from roadblocks on the journey home: Mourning invisible losses ; Healing from breakups and divorce ; Coping and healing from a toxic workplace ; Recovering from childhood trauma ; Resisting oppression -- Conclusion: Welcome home : the journey continues
Dimensions
24 cm
Extent
xix, 230 pages
Isbn
9780593418314
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)on1290204739
  • 3592264
Label
Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD
Publication
Bibliography note
Includes bibliographical references (pages 225-227)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Homesick and disconnected -- part 1. Longing for home: Ring the alarm : I need a homecoming ; Internal signs of disconnection ; External signs of disconnection -- part 2. Packing light : what to carry on the journey home: Reparenting yourself ; Emotional intelligence ; Community care and self-care ; Building self-confidence ; Spiritual practices -- part 3. Recovering from roadblocks on the journey home: Mourning invisible losses ; Healing from breakups and divorce ; Coping and healing from a toxic workplace ; Recovering from childhood trauma ; Resisting oppression -- Conclusion: Welcome home : the journey continues
Dimensions
24 cm
Extent
xix, 230 pages
Isbn
9780593418314
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)on1290204739
  • 3592264

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