The Resource Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD
Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD
Resource Information
The item Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Delaware County District Library.This item is available to borrow from all library branches.
Resource Information
The item Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Delaware County District Library.
This item is available to borrow from all library branches.
- Summary
- A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose
- Language
- eng
- Extent
- xix, 230 pages
- Contents
-
- Introduction: Homesick and disconnected
- part 1. Longing for home: Ring the alarm : I need a homecoming ; Internal signs of disconnection ; External signs of disconnection
- part 2. Packing light : what to carry on the journey home: Reparenting yourself ; Emotional intelligence ; Community care and self-care ; Building self-confidence ; Spiritual practices
- part 3. Recovering from roadblocks on the journey home: Mourning invisible losses ; Healing from breakups and divorce ; Coping and healing from a toxic workplace ; Recovering from childhood trauma ; Resisting oppression
- Conclusion: Welcome home : the journey continues
- Isbn
- 9780593418314
- Label
- Homecoming : overcome fear and trauma to reclaim your whole, authentic self
- Title
- Homecoming
- Title remainder
- overcome fear and trauma to reclaim your whole, authentic self
- Statement of responsibility
- Thema Bryant, PhD
- Title variation
-
- Homecoming
- Home coming
- Title variation remainder
- overcome fear and trauma to reclaim your whole, authentic self
- Language
- eng
- Summary
- A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved in healing. Having made the journey herself, in addition to guiding others as a clinical psychologist and ordained minister, Dr. Thema shows you how to reconnect with your authentic self and reclaim your time, your voice, your life. Signs of disconnection from self can take many forms, including people-pleasing, depression, anxiety, and resentment. Healing starts with recognizing and expressing emotions in an honest way and reconnecting with the neglected parts of yourself, but it can't be done in a vacuum. Dr. Thema gives you the tools to meaningfully connect with your larger community, even if you face racism and sexism, heartbreak, grief, and trauma. Rather than shrinking in the face of life's difficulties, you will discover in Homecoming the therapeutic approaches and spiritual practices to live a more expansive life characterized by empowerment, healthier relationships, gratitude, and a deeper sense of purpose
- Biography type
- contains biographical information
- Cataloging source
- DPL
- http://library.link/vocab/creatorName
- Bryant, Thema Simone
- Dewey number
- 158
- Index
- no index present
- LC call number
- BF175.5.P75
- LC item number
- B7935 2022
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Psychic trauma
- Psychic trauma
- Post-traumatic stress disorder
- Post-traumatic stress disorder
- Self-actualization (Psychology)
- Change (Psychology)
- Self-help techniques
- Label
- Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD
- Bibliography note
- Includes bibliographical references (pages 225-227)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Homesick and disconnected -- part 1. Longing for home: Ring the alarm : I need a homecoming ; Internal signs of disconnection ; External signs of disconnection -- part 2. Packing light : what to carry on the journey home: Reparenting yourself ; Emotional intelligence ; Community care and self-care ; Building self-confidence ; Spiritual practices -- part 3. Recovering from roadblocks on the journey home: Mourning invisible losses ; Healing from breakups and divorce ; Coping and healing from a toxic workplace ; Recovering from childhood trauma ; Resisting oppression -- Conclusion: Welcome home : the journey continues
- Dimensions
- 24 cm
- Extent
- xix, 230 pages
- Isbn
- 9780593418314
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (OCoLC)on1290204739
- 3592264
- Label
- Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD
- Bibliography note
- Includes bibliographical references (pages 225-227)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction: Homesick and disconnected -- part 1. Longing for home: Ring the alarm : I need a homecoming ; Internal signs of disconnection ; External signs of disconnection -- part 2. Packing light : what to carry on the journey home: Reparenting yourself ; Emotional intelligence ; Community care and self-care ; Building self-confidence ; Spiritual practices -- part 3. Recovering from roadblocks on the journey home: Mourning invisible losses ; Healing from breakups and divorce ; Coping and healing from a toxic workplace ; Recovering from childhood trauma ; Resisting oppression -- Conclusion: Welcome home : the journey continues
- Dimensions
- 24 cm
- Extent
- xix, 230 pages
- Isbn
- 9780593418314
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (OCoLC)on1290204739
- 3592264
Library Locations
-
Delaware County District LibraryBorrow it84 East Winter Street, Delaware, OH, 43015, US40.299672 -83.064923
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.delawarelibrary.org/portal/Homecoming--overcome-fear-and-trauma-to-reclaim/ZGhu7Nd5K40/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.delawarelibrary.org/portal/Homecoming--overcome-fear-and-trauma-to-reclaim/ZGhu7Nd5K40/">Homecoming : overcome fear and trauma to reclaim your whole, authentic self, Thema Bryant, PhD</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.delawarelibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.delawarelibrary.org/">Delaware County District Library</a></span></span></span></span></div>
