Coverart for item
The Resource Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, PhD with Billie Fitzpatrick

Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, PhD with Billie Fitzpatrick

Label
Healthy brain, happy life : a personal program to activate your brain and do everything better
Title
Healthy brain, happy life
Title remainder
a personal program to activate your brain and do everything better
Statement of responsibility
Wendy Suzuki, PhD with Billie Fitzpatrick
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
The key to a happy life . . . is a healthy brainFrom the outside, it looked like Dr. Wendy Suzuki had it all. She was a world-renowned neuroscientist. She had been lauded by her peers with many prizes and had produced many highly regarded scientific publications. She had tenure at a top-ranked university, where she also ran her own lab--two of the most difficult and highly coveted positions for any scientist to attain. And yet . . .Wendy was forty, frumpy, and focused on her work one hundred percent of the time. She was single, overwhelmed by her responsibilities, and often found herself in uncomfortable, strained interactions with everyone around her. To put it simply, Wendy Suzuki needed to change her life.She set out on a journey that would transform her body, her mind, and her brain. The first step was exercise and creating a regime that would make her body more fit. In the process, Wendy found herself focusing better, working smarter, and getting more accomplished in a shorter amount of time. As her body changed, her determination grew. Wendy set out to build a more vibrant social life, spark her creativity, and engage in meditation and other mindful activities--using her expertise in neuroscience to pinpoint exactly how these actions not only made her brain work better but also made her feel, well, happy. In -- is an accessible blend of memoir and science narrative that will transform the way you think about your brain, your health, and your personal happiness. Through both groundbreaking brain research and personal stories, Wendy offers practical and fascinating ways to improve memory, engage the mind more deeply, and learn new skills that will ultimately transform your body and your life
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Suzuki, Wendy
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
LC call number
RA790
LC item number
.S89 2015eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Fitzpatrick, Billie
http://library.link/vocab/subjectName
  • Mental health
  • Brain
  • Mind and body
  • Mind and body therapies
  • Cognitive neuroscience
  • Exercise
Label
Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, PhD with Billie Fitzpatrick
Link
Instantiates
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 273-293) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (viii, 306 pages)
File format
unknown
Form of item
online
Isbn
9780062366801
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
4eac57d1-b607-4991-b720-d077640b8925
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)909913696
Label
Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, PhD with Billie Fitzpatrick
Link
Publication
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 273-293) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (viii, 306 pages)
File format
unknown
Form of item
online
Isbn
9780062366801
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
illustrations.
http://library.link/vocab/ext/overdrive/overdriveId
4eac57d1-b607-4991-b720-d077640b8925
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)909913696

Library Locations

  • Delaware County District LibraryBorrow it
    84 East Winter Street, Delaware, OH, 43015, US
    40.299672 -83.064923
  • Orange BranchBorrow it
    7171 Gooding Blvd., Delaware, OH, 43015, US
    40.190037 -83.027387
  • Ostrander BranchBorrow it
    75 North Fourth Street, Ostrander, OH, 43061, US
    40.267330 -83.216989
  • Powell BranchBorrow it
    460 South Liberty Street, Powell, OH, 43065, US
    40.149379 -83.073659
Processing Feedback ...