The Resource Acid Alkaline Diet For Dummies | Acid Alkaline Diet For Dummies, (overdrive ebook)

Acid Alkaline Diet For Dummies | Acid Alkaline Diet For Dummies, (overdrive ebook)

Label
Acid Alkaline Diet For Dummies
Title
Acid Alkaline Diet For Dummies
Creator
Subject
Genre
Language
eng
Summary
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight,
Cataloging source
EBLCP
Dewey number
613.26
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
Label
Acid Alkaline Diet For Dummies | Acid Alkaline Diet For Dummies, (overdrive ebook)
Link
http://ohdbks.lib.overdrive.com/ContentDetails.htm?ID=C1D9A5E7-6ED0-446B-8F07-5C5F3DF25580
Publication
Creator
Note
  • Print version:
  • Description based upon print version of record
Overdrive ID
c1d9a5e7-6ed0-446b-8f07-5c5f3df25580
Antecedent source
unknown
Color
multicolored
Contents
  • Cover; Table of Contents; Title Page; Introduction; Part I: Getting to Know the Basics; Chapter 1: Rebooting Your Body; Chapter 2: You Are What You Eat; Chapter 3: Detecting Acids in Your Body; Chapter 4: Your Acid Alkaline Toolkit; Part II: Homeostasis: Keeping Your Body Happy; Chapter 5: What the Heck is a pH and What Can You Do about It?; Chapter 6: Finding Some Balance in Your pH and Your Life; Chapter 7: Reversing Your Acidic Trend; Chapter 8: Getting Personal about Your Plan; Part III: Making the Switch: Starting Your Diet; Chapter 9: Checking Out Your Cupboards
  • Chapter 10: Talking to Your DoctorChapter 11: Figuring Out What You Can Eat; Chapter 12: Supplements, and Drinks, and Pills (Oh, My!); Part IV: Let's Eat!; Chapter 13: Making a List, Checking It Twice; Chapter 14: Breakfasts, Soups, and Salads; Chapter 15: Munching on Mains: Filling Up on the Right Stuff; Chapter 16: Snacks: Keeping the Belly Happy; Chapter 17: Delicious Desserts; Part V: Overcoming Obstacles to Your pH Goals; Chapter 18: Dining Out; Chapter 19: Navigating Holidays and Special Occasions; Chapter 20: Dealing with Weight Loss Pitfalls; Chapter 21: Finding Support
  • Part VI: The Part of TensChapter 22: Ten Worst Foods for pH Balance; Chapter 23: Top Ten Ways to Embrace pH Balance; Chapter 24: Top Ten Acid Alkaline Swaps (Eat This, Not That); Part VII: Appendixes; Appendix A: Substitute Foods for Better pH Choices; Appendix B: Metric Conversion Guide; Cheat Sheet
Control code
ocm828794020
Dimensions
unknown
Extent
1 online resource (615 p.)
File format
unknown
Form of item
online
Isbn
9781118414187
Level of compression
unknown
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
(OCoLC)828794020

Library Locations

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