Coverart for item
The Resource 52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal

52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal

Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness
Title
52 small changes for the mind
Title remainder
improve memory, minimize stress, increase productivity, boost happiness
Statement of responsibility
Brett Blumenthal
Title variation
Fifty-two small changes for the mind
Creator
Subject
Language
eng
Summary
In this practical and encouraging guide, you'll learn how even small changes can increase your mental well-being. By making one small, achievable change every week--from listening to music to eating brain-boosting foods, expressing gratitude, practicing meditation, and exploring the outdoors--you can reinforce the foundation of your overall health and happiness: your brain. 52 Small Changes for the Mind offers a holistic plan for lasting health with simple tips for living more mindfully every day
Cataloging source
DLC
http://library.link/vocab/creatorName
Blumenthal, Brett
Dewey number
616.89
Index
index present
LC call number
RA790
LC item number
.B5569 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental health
  • Brain
  • Mind and body
  • Stress management
  • Well-being
Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
320 pages
Isbn
9781452131672
Isbn Type
(pbk.)
Lccn
2014039167
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)ocn892804046
Label
52 small changes for the mind : improve memory, minimize stress, increase productivity, boost happiness, Brett Blumenthal
Publication
Copyright
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
21 cm
Extent
320 pages
Isbn
9781452131672
Isbn Type
(pbk.)
Lccn
2014039167
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
(OCoLC)ocn892804046

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