Coverart for item
The Resource 101 Body-Sculpting Workouts & Nutrition Plans, The Editors of Muscle and Fitness Hers, (electronic resource)

101 Body-Sculpting Workouts & Nutrition Plans, The Editors of Muscle and Fitness Hers, (electronic resource)

Label
101 Body-Sculpting Workouts & Nutrition Plans
Title
101 Body-Sculpting Workouts & Nutrition Plans
Statement of responsibility
The Editors of Muscle and Fitness Hers
Creator
Contributor
Subject
Language
eng
Summary
Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out—from barbells and dumbbells to machines and elastic bands—to maximize the effectiveness of each workout and to ensure there is never any boredom with the routines. Also included are complete meal plans, designed by some of the countries best nutritionists, which feature a collection of recipes that are both healthy and delicious
http://library.link/vocab/creatorName
Muscle and Fitness Hers, The Editors of
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Overdrive Inc
http://library.link/vocab/subjectName
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
  • Self Help
Label
101 Body-Sculpting Workouts & Nutrition Plans, The Editors of Muscle and Fitness Hers, (electronic resource)
Link
Instantiates
Publication
Dimensions
unknown
Form of item
online
Isbn
9781623684013
http://library.link/vocab/ext/overdrive/overdriveId
0ec573c7-9adf-41d9-9730-151e22e8a883
Sound
unknown sound
Specific material designation
  • other
  • remote
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read
Label
101 Body-Sculpting Workouts & Nutrition Plans, The Editors of Muscle and Fitness Hers, (electronic resource)
Link
Publication
Dimensions
unknown
Form of item
online
Isbn
9781623684013
http://library.link/vocab/ext/overdrive/overdriveId
0ec573c7-9adf-41d9-9730-151e22e8a883
Sound
unknown sound
Specific material designation
  • other
  • remote
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read

Library Locations

  • Delaware Main LibraryBorrow it
    84 East Winter Street, Delaware, OH, 43015, US
    40.299672 -83.064923
  • Orange BranchBorrow it
    7171 Gooding Blvd., Delaware, OH, 43015, US
    40.190037 -83.027387
  • Ostrander BranchBorrow it
    75 North Fourth Street, Ostrander, OH, 43061, US
    40.267330 -83.216989
  • Powell BranchBorrow it
    460 South Liberty Street, Powell, OH, 43065, US
    40.149379 -83.073659
Processing Feedback ...